Another year, and another set of goals. Don't let this years personal list of improvements fall into the resolution abyss. Here are some simple tips to keep you on track. Be S.M.A.R.T. about it When creating your list of resolutions, don't just jot down some words on a napkin. Make sure your goals are Specific, [...]
What is a Cannula? A cannula is a flexible, blunt tipped instrument that is used for injecting, whereas a needle is a sharp tool, that pierces the skin (see image on left). This begs the question, if a cannula is blunt, how exactly is it used for injecting? With a cannula, you must first [...]
How to Avoid Holiday Stuffing The holiday season is fast approaching, and the first thing that comes to every ones mind is holiday weight gain, the seemingly unavoidable result of all of that holiday cheer. But do not despair, all is not lost. It is quite possible to have an amazing Thanksgiving, without the excess [...]
